tinejus
thunderpopcola:

This is how you lose her. 
You lose her when you forget to remember the little things that mean the world to her: the sincerity in a stranger’s voice during a trip to the grocery, the delight of finding something lost or forgotten like a sticker from when she was five, the selflessness of a child giving a part of his meal to another, the scent of new books in the store, the surprise short but honest notes she tucks in her journal and others you could only see if you look closely. 
You must remember when she forgets. 
You lose her when you don’t notice that she notices everything about you: your use of the proper punctuation that tells her continuation rather than finality, your silence when you’re about to ask a question but you think anything you’re about to say to her would be silly, your mindless humming when it is too quiet, your handwriting when you sign your name in blank sheets of paper, your muted laughter when you are trying to be polite, and more and more of what you are, which you don’t even know about yourself, because she pays attention. 
She remembers when you forget. 
You lose her for every second you make her feel less and less of the  beauty that she is. When you make her feel that she is replaceable. She wants to feel cherished. When you make her feel that you are fleeting. She wants you to stay. When you make her feel inadequate. She wants to know that she is enough and she does not need to change for you, nor for anyone else because she is she and she is beautiful, kind and good.
You must learn her. 
You must know the reason why she is silent. You must trace her weakest spots. You must write to her. You must remind her that you are there. You must know how long it takes for her to give up. You must be there to hold her when she is about to. 
You must love her because many have tried and failed. And she wants to know that she is worthy to be loved, that she is worthy to be kept.
And, this is how you keep her.

thunderpopcola:

This is how you lose her. 

You lose her when you forget to remember the little things that mean the world to her: the sincerity in a stranger’s voice during a trip to the grocery, the delight of finding something lost or forgotten like a sticker from when she was five, the selflessness of a child giving a part of his meal to another, the scent of new books in the store, the surprise short but honest notes she tucks in her journal and others you could only see if you look closely.

You must remember when she forgets. 

You lose her when you don’t notice that she notices everything about you: your use of the proper punctuation that tells her continuation rather than finality, your silence when you’re about to ask a question but you think anything you’re about to say to her would be silly, your mindless humming when it is too quiet, your handwriting when you sign your name in blank sheets of paper, your muted laughter when you are trying to be polite, and more and more of what you are, which you don’t even know about yourself, because she pays attention.

She remembers when you forget. 

You lose her for every second you make her feel less and less of the  beauty that she is. When you make her feel that she is replaceable. She wants to feel cherished. When you make her feel that you are fleeting. She wants you to stay. When you make her feel inadequate. She wants to know that she is enough and she does not need to change for you, nor for anyone else because she is she and she is beautiful, kind and good.

You must learn her. 

You must know the reason why she is silent. You must trace her weakest spots. You must write to her. You must remind her that you are there. You must know how long it takes for her to give up. You must be there to hold her when she is about to. 

You must love her because many have tried and failed. And she wants to know that she is worthy to be loved, that she is worthy to be kept.

And, this is how you keep her.

umistakemeforstraight:

fearfullittleloverr:

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”Answers called out ranged from 8 oz. to 20 oz.She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

I think this just changed my life.

umistakemeforstraight:

fearfullittleloverr:

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

I think this just changed my life.

spiritualinspiration:

Then he touched their eyes and said, ‘According to your faith will it be done to you (Matthew 9:29, NIV.)
A recent study showed that 90% of people believe in the power of prayer. People typically pray over their food, their kids, or they ask God for wisdom, strength and health. But oftentimes, people pray what I call “get by” prayers. They pray, “God, help me get by this year. God, help me endure this sickness. God, keep my child out of trouble.” There’s nothing wrong with that, but don’t limit what God can do. If you ask small, you’re going to receive small. But when you learn the Word, your faith grows, your confidence grows, and you’ll learn to pray bold prayers that honor God!
Instead of praying, “God, help me pay my bills,” pray, “God, help me pay my bills and have plenty left over so I can be a blessing to someone else.” Instead of praying, “God, keep my child out of trouble,” pray, “God, let my child become a leader and fulfill his destiny.” Instead of praying, “God, help me endure this sickness,” pray a bold prayer, “Father, I want to thank You that I’m coming through this sickness better off than I was before!” As you continue studying His Word, your faith will grow. You will know Him more, and you’ll be empowered by your union with Him to pray bold prayers and see those prayers come to pass!

spiritualinspiration:

Then he touched their eyes and said, ‘According to your faith will it be done to you (Matthew 9:29, NIV.)

A recent study showed that 90% of people believe in the power of prayer. People typically pray over their food, their kids, or they ask God for wisdom, strength and health. But oftentimes, people pray what I call “get by” prayers. They pray, “God, help me get by this year. God, help me endure this sickness. God, keep my child out of trouble.” There’s nothing wrong with that, but don’t limit what God can do. If you ask small, you’re going to receive small. But when you learn the Word, your faith grows, your confidence grows, and you’ll learn to pray bold prayers that honor God!

Instead of praying, “God, help me pay my bills,” pray, “God, help me pay my bills and have plenty left over so I can be a blessing to someone else.” Instead of praying, “God, keep my child out of trouble,” pray, “God, let my child become a leader and fulfill his destiny.” Instead of praying, “God, help me endure this sickness,” pray a bold prayer, “Father, I want to thank You that I’m coming through this sickness better off than I was before!” As you continue studying His Word, your faith will grow. You will know Him more, and you’ll be empowered by your union with Him to pray bold prayers and see those prayers come to pass!

You will fall in love with someone who annoys you, whose orgasm face looks and feels pathetic. Despite all of this, there’s something keeping you drawn to them, something that makes you want to protect them from the harsh world. What you fail to realize, however, is that you are the harsh world. You aren’t their noble protector — you are someone to be protected from but it takes a lot of dates, a lot of nights where you question whether or not you are actually a good person, for this to ever resonate with you. When it’s over and whatever love is left is put back in the fridge like a sad plate of leftovers, you will finally understand that you have the power to hurt someone. You can either hurt them or love them and it’s up to you to decide what kind of role you would like to take on in future relationships. What feels more comfortable — being the one who loves more or being the one who’s loved less?

You will fall in love with someone who’s cold and always seemingly pushing you away. When all is said and done, they will be forever known as the one person you couldn’t get to love you. Unfortunately, it will hurt and sting worse than the good ones, the ones that chopped up your meat for you and picked out an eyelash from your eye and were nice to your mother, because love often feels like a game we need to win. And when we lose, when we realize we couldn’t get what we ultimately desired from a person, it makes us feel like a failure and erases all the memories of those who loved us in the past. It’s a permanent smudge on your love resume.

You will fall in love with someone for one night and one night only. They’ll come to you when you need them and be gone in the morning when you don’t. At first, this will make you feel empty and you’ll try to convince yourself that you could’ve loved this person for longer than a night, but you can’t. Some people are just meant to make cameo appearances, some are destined to be a pithy footnote. That’s okay though. Not every person we love has to stick around. Sometimes it’s better to leave while you’re still ahead. Sometimes it’s better to leave before you get unloved.

You will fall in love with the old couple down the street because to you they represent the impossible: a stable, long-lasting love. You’re trying to get someone to like you for more than ten minutes. A monogamous “never get sick of ya” love seems unfathomable. “What’s your secret, sir? Do you just say yes a lot?”

You will fall in love with smells, the good and the bad kind. You will want to wear your lovers shirt because it makes you feel close to them and you’re okay with being that PSYCHO who is legitimately sniffing their shirt in public. You will fall in love with sweat, certain perfumes, the smell of the season in which you fell in love. This particular love smells like fall. It smells like Halloween and a roaring fire and leaves and fog and mist and candy and food and family and whiskey and sex and the lint that collects on sweaters. When it ends, if it ends, you will never experience another fall without thinking of him, her, it. The memories will stick to the ground like a mound of leaves and will only dissipate when the weather drops.

You will fall in love with your friends. Deep, passionate love. You will create a second family with them, a kind of tribe that makes you feel less vulnerable. Sometimes our families can’t love us all the time. Sometimes we’re born into families who don’t know how to love us properly. They do as much as they can but the rest is up to our friends. They can love you all the time, without judgement. At least the good ones can.

This is where I’m supposed to tell you that you will fall in love with The One, a person who isn’t too cold or too nice. Their “O” face is perfectly fine and they’re not afraid to show how much they love you. This person is supposed to wait for us at the end of the twentysomething road as some kind of reward for all the heartache and loneliness. We deserve them. We’ve earned this kind of love.

So fine. You’re going to fall in love with The One. You’re going to fall in love with someone who will make sense beyond college or a job or a particular season. They’ll make sense forever and won’t ever want to leave you behind. I’m telling you this not because it’s true but because it NEEDS to be true. Everyone is entitled to this kind of love, so why not? Have it. It’s yours. Blow out the candles on your 30th birthday, holding their hand, and let out an exhale that’s been waiting for ten years. Do it. Now

Your past is just a story. And once you realize this, it has no power over you.
Chuck Palahniuk, Invisible Monsters   (via thatkindofwoman)
spiritualinspiration:

We all go through disappointments, setbacks and things we don’t understand. Maybe you prayed for a loved one, but they didn’t get well. Or maybe you worked hard for a promotion, but you didn’t get it. You stood in faith for a relationship, but it didn’t work out. One of the best things you can do is release it and let it go. If you go around dwelling on it, wondering why this didn’t work out, why my loved one didn’t get healed, why I didn’t get that promotion, all that’s going to do is lead to bitterness, resentment and self-pity. Before long you’ll be blaming others, yourself, and maybe even God. 

You may not have understood it. It may not have been fair. But when you release it, it’s an act of your faith. You’re saying, “God, I trust You; I know You’re in control. And even though it didn’t work out my way, You said that all things are going to work together for my good. So I believe You still have something good in my future.” Proverbs 20:24 says, “Since the Lord is directing our steps, why do we try to figure out everything that happens along the way?” God has you in the palm of His hand. He is directing you every step of the way. That disappointment may not have been fair, but it’s all a part of your divine destiny. If you will let it go and move forward, then you’re going to come into something awesome that God is about to do; not ordinary like you had planned, but extraordinary like God has planned.

spiritualinspiration:

We all go through disappointments, setbacks and things we don’t understand. Maybe you prayed for a loved one, but they didn’t get well. Or maybe you worked hard for a promotion, but you didn’t get it. You stood in faith for a relationship, but it didn’t work out. One of the best things you can do is release it and let it go. If you go around dwelling on it, wondering why this didn’t work out, why my loved one didn’t get healed, why I didn’t get that promotion, all that’s going to do is lead to bitterness, resentment and self-pity. Before long you’ll be blaming others, yourself, and maybe even God.

You may not have understood it. It may not have been fair. But when you release it, it’s an act of your faith. You’re saying, “God, I trust You; I know You’re in control. And even though it didn’t work out my way, You said that all things are going to work together for my good. So I believe You still have something good in my future.” Proverbs 20:24 says, “Since the Lord is directing our steps, why do we try to figure out everything that happens along the way?” God has you in the palm of His hand. He is directing you every step of the way. That disappointment may not have been fair, but it’s all a part of your divine destiny. If you will let it go and move forward, then you’re going to come into something awesome that God is about to do; not ordinary like you had planned, but extraordinary like God has planned.

If you love a flower, don’t pick it up.
because if you pick it up it dies and it ceases to be what you love.
So if you love a flower, let it be.
Love is not about possession.
Love is about appreciation.
Osho (via janba-juice)
solidindecision:


13 TRICKS AND TIPS FOR KEEPING PRODUCE FRESH LONGER

Some fruits and veggies produce a gas called ethylene as they ripen. This gas can prematurely ripen foods that are sensitive to it, so keep ethylene-producing foods away from ethylene-sensitive foods. Avocados, bananas, cantaloupes, kiwis, mangoes, nectarines, pears, plums, and tomatoes, for example, should be stored in a different place than your apples, broccoli, carrots, leafy greens, and watermelon. Get a longer list of fruits to store separately here.
Keep potatoes, onions, and tomatoes in a cool, dry place, but not in the fridge. The cold will ruin their flavor.
Store unripe fruits and veggies like pears, peaches, plums, kiwis, mangoes, apricots, avocados, melons, and bananas on the counter. Once they’re ripe, move them to the fridge. Banana peels will turn dark brown, but it won’t affect the flesh.
Store salad greens and fresh herbs in bags filled with a little air and sealed tightly.
Citrus fruits such as oranges, tangerines, lemons, and limes, will do fine for up to a week in a cool, dark place, away from direct sunlight, but you can lengthen their lives by storing them in the fridge in a mesh or perforated plastic bag.
Keep reading for more tips and tricks for keeping produce fresh.
Wrap celery in aluminum foil and store it in the veggie bin in the fridge.
Other types of produce such as carrots, lettuce, and broccoli start to spoil as soon as they’re picked, so place these in separate plastic baggies in the crisper in your fridgeASAP (make sure they’re dry since moisture speeds up spoiling).
Cut the leafy tops of your pineapple off and store your pineapple upside down. This helps redistribute sugars that sink to the bottom during shipping and also helps it keep longer.
Avoid washing berries until right before you’re ready to eat them. Wetness encourages mold growth.
If you like to wash, dry, and cut your fruits and veggies all at once, store them in covered glass containers lined in paper towels. You’ll not only be able to see them — which reminds you to eat them — but you’ll also be keeping moisture out.
If you normally forget to use up fruits and veggies if you put them in the crisper, store your veggies in plain sight in Evert-Fresh or reusable produce bags that mimic your crisper’s function.
Buy only what you need. Go to the market more frequently, or if that’s not possible, plan out your meals ahead of time so you only buy what you know you’ll use.
If you notice any rotten produce, compost it immediately before it starts to spoil the rest of the produce.

solidindecision:

  1. Some fruits and veggies produce a gas called ethylene as they ripen. This gas can prematurely ripen foods that are sensitive to it, so keep ethylene-producing foods away from ethylene-sensitive foods. Avocados, bananas, cantaloupes, kiwis, mangoes, nectarines, pears, plums, and tomatoes, for example, should be stored in a different place than your apples, broccoli, carrots, leafy greens, and watermelon. Get a longer list of fruits to store separately here.
  2. Keep potatoes, onions, and tomatoes in a cool, dry place, but not in the fridge. The cold will ruin their flavor.
  3. Store unripe fruits and veggies like pears, peaches, plums, kiwis, mangoes, apricots, avocados, melons, and bananas on the counter. Once they’re ripe, move them to the fridge. Banana peels will turn dark brown, but it won’t affect the flesh.
  4. Store salad greens and fresh herbs in bags filled with a little air and sealed tightly.
  5. Citrus fruits such as oranges, tangerines, lemons, and limes, will do fine for up to a week in a cool, dark place, away from direct sunlight, but you can lengthen their lives by storing them in the fridge in a mesh or perforated plastic bag.

Keep reading for more tips and tricks for keeping produce fresh.

  1. Wrap celery in aluminum foil and store it in the veggie bin in the fridge.
  2. Other types of produce such as carrots, lettuce, and broccoli start to spoil as soon as they’re picked, so place these in separate plastic baggies in the crisper in your fridgeASAP (make sure they’re dry since moisture speeds up spoiling).
  3. Cut the leafy tops of your pineapple off and store your pineapple upside down. This helps redistribute sugars that sink to the bottom during shipping and also helps it keep longer.
  4. Avoid washing berries until right before you’re ready to eat them. Wetness encourages mold growth.
  5. If you like to wash, dry, and cut your fruits and veggies all at once, store them in covered glass containers lined in paper towels. You’ll not only be able to see them — which reminds you to eat them — but you’ll also be keeping moisture out.
  6. If you normally forget to use up fruits and veggies if you put them in the crisper, store your veggies in plain sight in Evert-Fresh or reusable produce bags that mimic your crisper’s function.
  7. Buy only what you need. Go to the market more frequently, or if that’s not possible, plan out your meals ahead of time so you only buy what you know you’ll use.
  8. If you notice any rotten produce, compost it immediately before it starts to spoil the rest of the produce.

fiitaholic:

fiitaholic:

Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs

Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat

Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats

Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber

Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight

Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories

Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber

Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism

Grapefruit: even if don’t chang anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition

Reblogging because I think it’s very nice for you to know it.